What a Buddhist monk taught me about breakfast & meditation

Of late, some of my Instagram food posts have been getting some love . It is a good feeling as I am neither a food expert, or a home chef.  In fact I don’t particularly like cooking. But I am trying hard to put my head in order . And strangely breakfast came to the…

The other Nut : Brazil Nut

Brazil nuts are now an established ‘super food’ if you follow super food trends and worth trying if you haven’t already. What makes them a super food is that they are the highest natural source of selenium in the world. (Thank you Wiki.) That’s the stuff that makes for shiny hair and strong nails and…

Copper water-How healthy is it ?

Copper has oligodynamic properties i .e.  it kills bacteria, mold, fungus and other microbes.  This is probably why ayurveda prescribes drinking a glass of copper infused water first thing in the morning even though the given reason is that it balances all the doshas . It also explains why Kansa (copper and tin) and brass…

AMAI : vegan, raw, nutty and on Scootsy !

  AMAI‘s Truffle Dates with peanut butter and sea salt just hit our collective sweet spot- texture play, a balance of sweet and savoury,  and rich dark chocolate adding up to a  delicious 5 pm desk or post- work out snack. The problem is you can’t stop at one date even though you know you…

Fab India: The #Indigo collection

Every year Fab India launches an Indigo collection that sells out. Or at least the best pieces sell out very fast. I personally think everyone should have one indigo dyed fabric in his or her cupboard. If you can get personally to the source even better but if not Fab India’s natural dye collection created with traditional techniques…

Sleeping Potion

Having trouble sleeping ? Here is a recipe I tried recently for a good night’s sleep from The Green Cleanse Bible. It isn’t green but it is simple, delicious and surprisingly soporific. I tbsp oats I tsp honey I cup chamomile tea – make tea and cool down separately then add to blender I whole banana…

Into The #SkinPantry with Colette Austin

 Mumbai based  indie  brand,The Skin Pantry has ben started by media professional Colette Austin who runs her own advertising and design agency. A carefully created range of butters, dews, drenches,clays and masks, The Skin Pantry’s delicious sounding menu  has its fair share of loyalists already . I swear by her  vanilla face drench  especially on flights…

Kama’s Organic Holi

Holi packs are big this season and I like Kama Ayurveda’s spin with a  thoughtfully  curated pack this Holi . Holi, the Indian festival of colours ( for my international followers  ) heralds the onset of spring. Thanks to the generous throw of coloured powders of uncertain provenance and dunkings in tubs of coloured water, it also signals mayhem…